Ol Mil v10:00/r...3 BikeErg
17,294
Meters
50:00.0
Time
2:53.4
Pace
485
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,294 |
| Overall Time | 50:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 55 |
| Revolution Count | 3066 |
| Drag Factor | 69 |
January 13, 2025 00:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 17,294 | 2:53.4 | 67 | 582 | 55 | 110 |
| 10:00.0 | 3,268 | 3:03.5 | 57 | 492 | 61 | 113 |
| 30:00.0 | 12,482 | 2:24.2 | 117 | 700 | 71 | 123 |
| 10:00.0 | 1,545 | 6:28.3 | 6 | 318 | 33 | 95 |
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Workout Graph
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