Ol Mil 7x0:20/2:00r BikeErg
1,397
Meters
2:20.0
Time
1:40.2
Pace
56
Calories
138
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,805 |
| Overall Time | 16:20.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 87 |
| Revolution Count | 203 |
| Drag Factor | 104 |
January 15, 2025 02:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,397 | 1:40.2 | 348 | 1440 | 87 | 138 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 81 | 125 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 87 | 137 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 90 | 143 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 90 | 142 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 87 | 144 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 87 | 141 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 87 | 137 |
| r408 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.