Ol Mil v5:00/r...3 BikeErg
14,751
Meters
40:00.0
Time
2:42.7
Pace
410
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,751 |
| Overall Time | 40:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 615 |
| RPM | 51 |
| Revolution Count | 2453 |
| Drag Factor | 93 |
January 19, 2025 21:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 14,751 | 2:42.7 | 81 | 615 | 51 | 110 |
| 5:00.0 | 1,475 | 3:23.3 | 42 | 432 | 45 | 112 |
| 30:00.0 | 12,173 | 2:27.8 | 108 | 688 | 67 | 122 |
| 5:00.0 | 1,106 | 4:31.2 | 18 | 360 | 41 | 97 |
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Workout Graph
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