Ol Mil 7x0:20/2:00r BikeErg
1,243
Meters
2:20.0
Time
1:52.6
Pace
47
Calories
126
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,894 |
| Overall Time | 16:20.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1208 |
| RPM | 84 |
| Revolution Count | 198 |
| Drag Factor | 78 |
January 23, 2025 20:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,243 | 1:52.6 | 245 | 1208 | 84 | 126 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 93 | 109 |
| 0:20.0 | 212 | 1:34.3 | 417 | 1620 | 102 | 134 |
| 0:20.0 | 54 | 6:10.3 | 7 | 180 | 24 | 101 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 96 | 135 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 93 | 133 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 134 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 90 | 136 |
| r651 |
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Workout Graph
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