Ol Mil 7x0:20/2:00r BikeErg
1,411
Meters
2:20.0
Time
1:39.2
Pace
56
Calories
130
Heart Rate
| Rest Distance | 539 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,950 |
| Overall Time | 16:20.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 97 |
| Revolution Count | 228 |
| Drag Factor | 77 |
January 28, 2025 22:28:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,411 | 1:39.2 | 358 | 1440 | 97 | 130 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 121 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 99 | 132 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 99 | 131 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 99 | 132 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 102 | 132 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 130 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 134 |
| r539 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.