Ol Mil 7x0:20/2:00r BikeErg
1,421
Meters
2:20.0
Time
1:38.5
Pace
57
Calories
131
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,878 |
| Overall Time | 16:20.0 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 97 |
| Revolution Count | 228 |
| Drag Factor | 79 |
February 01, 2025 18:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,421 | 1:38.5 | 366 | 1465 | 97 | 131 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 99 | 124 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 99 | 134 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 99 | 131 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 99 | 131 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 128 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 96 | 135 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 99 | 135 |
| r457 |
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Workout Graph
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