Ol Mil v5:00/r...3 BikeErg
16,254
Meters
40:00.0
Time
2:27.6
Pace
473
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 16,254 |
| Overall Time | 40:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 53 |
| Revolution Count | 2496 |
| Drag Factor | 98 |
February 03, 2025 20:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 16,254 | 2:27.6 | 109 | 709 | 53 | 111 |
| 5:00.0 | 1,719 | 2:54.5 | 66 | 516 | 56 | 109 |
| 30:00.0 | 13,460 | 2:13.7 | 146 | 802 | 68 | 130 |
| 5:00.0 | 1,076 | 4:38.8 | 16 | 348 | 36 | 95 |
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Workout Graph
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