Ol Mil 7x0:20/2:00r BikeErg
1,392
Meters
2:20.0
Time
1:40.5
Pace
56
Calories
130
Heart Rate
| Rest Distance | 427 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,819 |
| Overall Time | 16:20.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 92 |
| Revolution Count | 216 |
| Drag Factor | 86 |
February 05, 2025 21:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,392 | 1:40.5 | 344 | 1440 | 92 | 130 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1080 | 81 | 116 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 96 | 136 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 132 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 96 | 135 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 93 | 133 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 96 | 133 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 93 | 128 |
| r427 |
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Workout Graph
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