Ol Mil 7x0:20/2:00r BikeErg
1,354
Meters
2:20.0
Time
1:43.3
Pace
51
Calories
123
Heart Rate
| Rest Distance | 395 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,749 |
| Overall Time | 16:20.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 90 |
| Revolution Count | 212 |
| Drag Factor | 85 |
February 09, 2025 21:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,354 | 1:43.3 | 317 | 1311 | 90 | 123 |
| 0:20.0 | 185 | 1:48.1 | 277 | 1080 | 87 | 119 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 124 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 90 | 123 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 90 | 122 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 93 | 128 |
| 0:20.0 | 191 | 1:44.7 | 305 | 1260 | 90 | 122 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 93 | 125 |
| r395 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.