Ol Mil v5:00/r...3 BikeErg
15,441
Meters
40:00.0
Time
2:35.4
Pace
434
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,441 |
| Overall Time | 40:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 52 |
| Revolution Count | 2451 |
| Drag Factor | 89 |
February 12, 2025 13:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,441 | 2:35.4 | 93 | 651 | 52 | 118 |
| 5:00.0 | 1,559 | 3:12.4 | 49 | 468 | 54 | 116 |
| 30:00.0 | 12,778 | 2:20.8 | 125 | 730 | 66 | 134 |
| 5:00.0 | 1,104 | 4:31.7 | 17 | 360 | 38 | 106 |
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Workout Graph
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