Ol Mil v5:00/r...3 BikeErg
15,018
Meters
40:00.0
Time
2:39.8
Pace
423
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,018 |
| Overall Time | 40:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 634 |
| RPM | 51 |
| Revolution Count | 2433 |
| Drag Factor | 86 |
February 16, 2025 21:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,018 | 2:39.8 | 86 | 634 | 51 | 112 |
| 5:00.0 | 1,417 | 3:31.7 | 37 | 420 | 49 | 111 |
| 30:00.0 | 12,692 | 2:21.8 | 123 | 722 | 67 | 126 |
| 5:00.0 | 912 | 5:28.9 | 10 | 324 | 37 | 101 |
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Workout Graph
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