Ol Mil v5:00/r...3 BikeErg
15,760
Meters
40:00.0
Time
2:32.2
Pace
452
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,760 |
| Overall Time | 40:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 678 |
| RPM | 51 |
| Revolution Count | 2452 |
| Drag Factor | 95 |
February 22, 2025 17:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,760 | 2:32.2 | 99 | 678 | 51 | 116 |
| 5:00.0 | 1,471 | 3:23.9 | 41 | 432 | 48 | 101 |
| 30:00.0 | 13,194 | 2:16.4 | 138 | 774 | 67 | 139 |
| 5:00.0 | 1,096 | 4:33.7 | 17 | 348 | 40 | 109 |
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Workout Graph
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