Ol Mil 7x0:20/2:00r BikeErg
1,390
Meters
2:20.0
Time
1:40.7
Pace
55
Calories
135
Heart Rate
| Rest Distance | 388 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,778 |
| Overall Time | 16:20.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 90 |
| Revolution Count | 210 |
| Drag Factor | 94 |
February 24, 2025 23:56:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,390 | 1:40.7 | 343 | 1414 | 90 | 135 |
| 0:20.0 | 193 | 1:43.6 | 315 | 1260 | 87 | 131 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 90 | 134 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 90 | 132 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 90 | 135 |
| 0:20.0 | 208 | 1:36.1 | 394 | 1620 | 93 | 139 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 90 | 138 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 90 | 139 |
| r388 |
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Workout Graph
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