Ol Mil 7x0:20/2:00r BikeErg
1,407
Meters
2:20.0
Time
1:39.5
Pace
56
Calories
135
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,797 |
| Overall Time | 16:20.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 90 |
| Revolution Count | 212 |
| Drag Factor | 94 |
February 26, 2025 22:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,407 | 1:39.5 | 355 | 1440 | 90 | 135 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 90 | 130 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 93 | 135 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 90 | 133 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 90 | 136 |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 90 | 135 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 93 | 138 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 90 | 139 |
| r390 |
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Workout Graph
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