Ol Mil v5:00/r...3 BikeErg
15,527
Meters
40:00.0
Time
2:34.5
Pace
440
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,527 |
| Overall Time | 40:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 660 |
| RPM | 53 |
| Revolution Count | 2510 |
| Drag Factor | 85 |
February 27, 2025 10:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,527 | 2:34.5 | 95 | 660 | 53 | 116 |
| 5:00.0 | 1,354 | 3:41.5 | 32 | 408 | 47 | 112 |
| 30:00.0 | 12,983 | 2:18.6 | 131 | 750 | 69 | 135 |
| 5:00.0 | 1,191 | 4:11.8 | 22 | 372 | 44 | 103 |
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Workout Graph
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