Ol Mil 7x0:20/2:00r BikeErg
1,420
Meters
2:20.0
Time
1:38.5
Pace
56
Calories
124
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,892 |
| Overall Time | 16:20.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 95 |
| Revolution Count | 222 |
| Drag Factor | 86 |
March 01, 2025 00:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,420 | 1:38.5 | 365 | 1440 | 95 | 124 |
| 0:20.0 | 190 | 1:45.2 | 300 | 1260 | 90 | 116 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 96 | 123 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 96 | 127 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 96 | 128 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 96 | 122 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 96 | 125 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 96 | 127 |
| r472 |
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Workout Graph
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