Ol Mil v5:00/r...3 BikeErg
15,950
Meters
40:00.0
Time
2:30.4
Pace
461
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,950 |
| Overall Time | 40:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 691 |
| RPM | 62 |
| Revolution Count | 2512 |
| Drag Factor | 56 |
March 02, 2025 22:12:57
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,950 | 2:30.4 | 103 | 691 | 62 | 122 |
| 5:00.0 | 1,619 | 3:05.2 | 55 | 480 | 57 | 101 |
| 30:00.0 | 13,290 | 2:15.4 | 141 | 784 | 68 | 130 |
| 5:00.0 | 1,043 | 4:47.6 | 15 | 348 | 38 | 101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.