Ol Mil v5:00/r...3 BikeErg
15,591
Meters
40:00.0
Time
2:33.9
Pace
448
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,591 |
| Overall Time | 40:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 672 |
| RPM | 56 |
| Revolution Count | 2583 |
| Drag Factor | 82 |
March 05, 2025 01:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,591 | 2:33.9 | 96 | 672 | 56 | 112 |
| 5:00.0 | 1,679 | 2:58.6 | 61 | 504 | 63 | 112 |
| 30:00.0 | 13,050 | 2:17.9 | 133 | 758 | 70 | 122 |
| 5:00.0 | 863 | 5:47.6 | 8 | 324 | 35 | 102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.