Ol Mil v5:00/r...3 BikeErg
15,337
Meters
40:00.0
Time
2:36.4
Pace
434
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,337 |
| Overall Time | 40:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 651 |
| RPM | 57 |
| Revolution Count | 2635 |
| Drag Factor | 75 |
March 11, 2025 00:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 15,337 | 2:36.4 | 91 | 651 | 57 | 110 |
| 5:00.0 | 1,473 | 3:23.6 | 41 | 432 | 59 | 106 |
| 30:00.0 | 12,872 | 2:19.8 | 128 | 740 | 71 | 120 |
| 5:00.0 | 993 | 5:02.1 | 13 | 336 | 41 | 105 |
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Workout Graph
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