Ol Mil 7x0:20/2:00r BikeErg
1,381
Meters
2:20.0
Time
1:41.3
Pace
55
Calories
122
Heart Rate
| Rest Distance | 401 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,782 |
| Overall Time | 16:20.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 95 |
| Revolution Count | 222 |
| Drag Factor | 82 |
March 12, 2025 01:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,381 | 1:41.3 | 336 | 1414 | 95 | 122 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 93 | 118 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 99 | 123 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 122 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 124 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 123 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 122 |
| 0:20.0 | 192 | 1:44.1 | 310 | 1260 | 93 | 126 |
| r401 |
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Workout Graph
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