Ol Mil 7x0:20/2:00r BikeErg
1,418
Meters
2:20.0
Time
1:38.7
Pace
57
Calories
125
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,887 |
| Overall Time | 16:20.0 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1465 |
| RPM | 99 |
| Revolution Count | 231 |
| Drag Factor | 76 |
March 14, 2025 01:39:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,418 | 1:38.7 | 364 | 1465 | 99 | 125 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 120 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 102 | 126 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 125 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 99 | 122 |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 102 | 126 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 127 |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 102 | 129 |
| r469 |
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Workout Graph
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