Ol Mil 7x0:20/2:00r BikeErg
1,367
Meters
2:20.0
Time
1:42.4
Pace
52
Calories
134
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,787 |
| Overall Time | 16:20.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1337 |
| RPM | 94 |
| Revolution Count | 221 |
| Drag Factor | 83 |
March 15, 2025 22:40:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,367 | 1:42.4 | 326 | 1337 | 94 | 134 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 93 | 102 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 96 | 136 |
| 0:20.0 | 189 | 1:45.8 | 295 | 1260 | 93 | 133 |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 99 | 144 |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 96 | 142 |
| 0:20.0 | 187 | 1:46.9 | 286 | 1260 | 90 | 142 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 96 | 142 |
| r420 |
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Workout Graph
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