Ol Mil v10:00/r...3 BikeErg
18,294
Meters
50:00.0
Time
2:43.9
Pace
515
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,294 |
| Overall Time | 50:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 618 |
| RPM | 57 |
| Revolution Count | 3120 |
| Drag Factor | 79 |
March 17, 2025 23:15:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 18,294 | 2:43.9 | 79 | 618 | 57 | 119 |
| 10:00.0 | 3,271 | 3:03.4 | 57 | 492 | 59 | 122 |
| 30:00.0 | 12,974 | 2:18.7 | 131 | 750 | 70 | 136 |
| 10:00.0 | 2,052 | 4:52.3 | 14 | 348 | 42 | 99 |
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Workout Graph
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