Ol Mil 7x0:20/2:00r BikeErg
1,403
Meters
2:20.0
Time
1:39.7
Pace
55
Calories
123
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,904 |
| Overall Time | 16:20.0 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 97 |
| Revolution Count | 227 |
| Drag Factor | 76 |
March 19, 2025 23:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,403 | 1:39.7 | 352 | 1414 | 97 | 123 |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 96 | 88 |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 99 | 129 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 99 | 129 |
| 0:20.0 | 201 | 1:39.5 | 355 | 1440 | 99 | 130 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 129 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 126 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 96 | 130 |
| r501 |
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Workout Graph
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