Ol Mil v10:00/r...3 BikeErg
17,638
Meters
50:00.0
Time
2:50.0
Pace
495
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,638 |
| Overall Time | 50:00.0 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 594 |
| RPM | 53 |
| Revolution Count | 2988 |
| Drag Factor | 81 |
March 22, 2025 23:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 50:00.0 | 17,638 | 2:50.0 | 71 | 594 | 53 | 109 |
| 10:00.0 | 2,878 | 3:28.4 | 39 | 432 | 52 | 100 |
| 30:00.0 | 12,823 | 2:20.3 | 127 | 734 | 69 | 133 |
| 10:00.0 | 1,938 | 5:09.5 | 12 | 336 | 40 | 95 |
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Workout Graph
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