Ol Mil 7x0:20/2:00r BikeErg
1,401
Meters
2:20.0
Time
1:39.9
Pace
55
Calories
130
Heart Rate
| Rest Distance | 454 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 1,855 |
| Overall Time | 16:20.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1414 |
| RPM | 94 |
| Revolution Count | 221 |
| Drag Factor | 85 |
March 27, 2025 00:04:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 2:20.0 | 1,401 | 1:39.9 | 351 | 1414 | 94 | 130 |
| 0:20.0 | 205 | 1:37.5 | 377 | 1440 | 93 | 127 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 128 |
| 0:20.0 | 199 | 1:40.5 | 345 | 1440 | 96 | 126 |
| 0:20.0 | 197 | 1:41.5 | 334 | 1440 | 93 | 132 |
| 0:20.0 | 196 | 1:42.0 | 329 | 1260 | 93 | 132 |
| 0:20.0 | 200 | 1:40.0 | 350 | 1440 | 96 | 133 |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 96 | 134 |
| r454 |
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Workout Graph
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