Enzo Ludovico v500m/r...14 row
6,292m
Meters
30:57.4
Time
2:27.6
Pace
373
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,292m |
| Overall Time | 30:57.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 231 |
March 30, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.4 | 6,292m | 2:27.6 | 109 | 674 | 27 | |
| 2:29.3 | 500m | 2:29.3 | 105 | 661 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 32 | |
| 5:15.8 | 1,000m | 2:37.9 | 89 | 605 | 25 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 30 | |
| 3:01.3 | 500m | 3:01.3 | 59 | 502 | 23 | |
| 0:51.1 | 250m | 1:42.2 | 328 | 1428 | 35 | |
| 1:37.5 | 250m | 3:15.0 | 47 | 462 | 22 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 35 | |
| 1:35.2 | 250m | 3:10.4 | 51 | 474 | 23 | |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 32 | |
| 1:43.1 | 250m | 3:26.2 | 40 | 437 | 21 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 34 | |
| 1:50.9 | 250m | 3:41.8 | 32 | 410 | 19 | |
| 3:41.6 | 794m | 2:19.5 | 129 | 743 | 28 | |
| r0m |
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Workout Graph
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