Enzo Ludovico v500m/r...14 row
6,292
Meters
30:57.4
Time
2:27.6
Pace
373
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,292 |
| Overall Time | 30:57.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 819 |
| Drag Factor | 231 |
March 30, 2024 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:57.4 | 6,292 | 2:27.6 | 109 | 722 | 27 |
| 2:29.3 | 500 | 2:29.3 | 105 | 651 | 26 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 32 |
| 5:15.8 | 1,000 | 2:37.9 | 89 | 604 | 25 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 30 |
| 3:01.3 | 500 | 3:01.3 | 59 | 496 | 23 |
| 0:51.1 | 250 | 1:42.2 | 328 | 1409 | 35 |
| 1:37.5 | 250 | 3:15.0 | 47 | 443 | 22 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1208 | 35 |
| 1:35.2 | 250 | 3:10.4 | 51 | 453 | 23 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 32 |
| 1:43.1 | 250 | 3:26.2 | 40 | 419 | 21 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 34 |
| 1:50.9 | 250 | 3:41.8 | 32 | 389 | 19 |
| 3:41.6 | 794 | 2:19.5 | 129 | 812 | 28 |
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Workout Graph
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