Enzo Ludovico v4:00/3:00r...4 row
3,925m
Meters
16:00.0
Time
2:02.2
Pace
254
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,997m |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 516 |
| Drag Factor | 232 |
April 14, 2024 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,925m | 2:02.2 | 191 | 958 | 32 | |
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 31 | |
| r: 3:00 | 16m | |||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 34 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 943m | 2:07.2 | 170 | 884 | 32 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 987m | 2:01.5 | 195 | 970 | 33 | |
| r: 3:00 | 28m | |||||
| r72m |
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Workout Graph
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