Enzo Ludovico v1:00/2:00r...5 row
2,918m
Meters
13:00.0
Time
2:13.6
Pace
185
Calories
| Rest Distance | 342m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,260m |
| Overall Time | 23:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 369 |
| Drag Factor | 227 |
June 25, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,918m | 2:13.6 | 147 | 804 | 26 | |
| 1:00.0 | 47m | 10:38.2 | 1 | 304 | 5 | |
| r: 2:00 | 281m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 15m | |||||
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 29 | |
| r: 2:00 | 11m | |||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 36 | |
| r: 2:00 | 17m | |||||
| r342m |
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Workout Graph
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