Enzo Ludovico 3x0:30/0:30r row
471m
Meters
1:30.0
Time
1:35.5
Pace
29
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 506m |
| Overall Time | 3:00.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 32 |
| Stroke Count | 49 |
| Drag Factor | 238 |
June 25, 2024 09:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 471m | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 38 | |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 40 | |
| 0:30.0 | 90m | 2:46.6 | 76 | 560 | 20 | |
| r35m |
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Workout Graph
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