Enzo Ludovico v1:00/2:00r...6 row
3,770m
Meters
16:39.7
Time
2:12.5
Pace
233
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,835m |
| Overall Time | 28:39.7 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 217 |
August 09, 2024 20:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:39.7 | 3,770m | 2:12.5 | 150 | 816 | 30 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 34 | |
| r: 2:00 | 16m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 34 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 32 | |
| r: 2:00 | 12m | |||||
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 29 | |
| r: 2:00 | 14m | |||||
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | |
| r: 2:00 | 11m | |||||
| 1:39.7 | 286m | 2:54.3 | 66 | 527 | 26 | |
| r: 2:00 | 0m | |||||
| r65m |
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Workout Graph
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