Enzo Ludovico v1000m/r...8 row
3,702m
Meters
15:44.4
Time
2:07.5
Pace
235
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,084m |
| Overall Time | 29:44.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 214 |
August 21, 2024 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.4 | 3,702m | 2:07.5 | 169 | 880 | 31 | |
| 4:44.6 | 1,000m | 2:22.3 | 121 | 718 | 27 | |
| 1:25.2 | 400m | 1:46.5 | 290 | 1297 | 34 | |
| r: 2:00 | 298m | |||||
| 1:28.6 | 400m | 1:50.7 | 258 | 1186 | 34 | |
| r: 2:00 | 28m | |||||
| 1:37.9 | 400m | 2:02.3 | 191 | 957 | 31 | |
| r: 2:00 | 15m | |||||
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 31 | |
| r: 2:00 | 12m | |||||
| 1:39.6 | 400m | 2:04.5 | 181 | 924 | 32 | |
| r: 2:00 | 14m | |||||
| 1:38.1 | 400m | 2:02.6 | 190 | 953 | 32 | |
| r: 2:00 | 15m | |||||
| 1:32.3 | 302m | 2:32.8 | 98 | 637 | 29 | |
| r: 2:00 | 0m | |||||
| r382m |
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Workout Graph
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