Enzo Ludovico v20c/2:00r...3 row
1,742m
Meters
7:15.2
Time
2:04.9
Pace
120
Calories
| Rest Distance | 259m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,001m |
| Overall Time | 13:15.2 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 229 |
| Drag Factor | 220 |
September 23, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:15.2 | 1,742m | 2:04.9 | 180 | 918 | 33 | |
| 0:48.6 | 239m | 1:41.6 | 333 | 1446 | 37 | |
| r: 2:00 | 225m | |||||
| 2:05.6 | 550m | 1:54.1 | 235 | 1109 | 34 | |
| r: 2:00 | 13m | |||||
| 4:21.0 | 953m | 2:16.9 | 136 | 769 | 29 | |
| r: 2:00 | 21m | |||||
| r259m |
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Workout Graph
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