Enzo Ludovico v5:00/r...12 row
6,678
Meters
32:05.0
Time
2:24.1
Pace
392
Calories
| Rest Distance | 752 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 7,430 |
| Overall Time | 40:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 33 |
| Stroke Count | 876 |
| Drag Factor | 222 |
September 24, 2024 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:05.0 | 6,678 | 2:24.1 | 117 | 733 | 33 | |
| 5:00.0 | 913 | 2:44.2 | 79 | 564 | 24 | |
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 36 | |
| r: 0:35 | 107 | |||||
| 0:25.0 | 123 | 1:41.6 | 333 | 1440 | 38 | |
| r: 0:35 | 110 | |||||
| 0:25.0 | 126 | 1:39.2 | 358 | 1440 | 38 | |
| r: 0:35 | 108 | |||||
| 0:25.0 | 120 | 1:44.1 | 310 | 1296 | 36 | |
| r: 0:35 | 99 | |||||
| 0:25.0 | 116 | 1:47.7 | 280 | 1152 | 36 | |
| r: 0:35 | 96 | |||||
| 20:00.0 | 3,813 | 2:37.3 | 90 | 609 | 25 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 33 | |
| r: 1:00 | 28 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 35 | |
| r: 1:00 | 21 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 34 | |
| r: 1:00 | 9 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 33 | |
| r: 1:00 | 150 | |||||
| r752 |
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Workout Graph
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