Enzo Ludovico v5:00/r...7 row
2,357m
Meters
14:40.2
Time
3:06.7
Pace
138
Calories
| Rest Distance | 524m |
|---|---|
| Rest Time | 2:55.0 |
| Overall Distance | 2,881m |
| Overall Time | 17:35.2 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 31 |
| Stroke Count | 308 |
| Drag Factor | 221 |
September 25, 2024 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.2 | 2,357m | 3:06.7 | 54 | 485 | 31 | |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 23 | |
| 0:25.0 | 116m | 1:47.7 | 280 | 1262 | 34 | |
| r: 0:35 | 111m | |||||
| 0:25.0 | 120m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:35 | 110m | |||||
| 0:25.0 | 124m | 1:40.8 | 342 | 1475 | 41 | |
| r: 0:35 | 102m | |||||
| 0:25.0 | 117m | 1:46.8 | 287 | 1287 | 36 | |
| r: 0:35 | 107m | |||||
| 0:25.0 | 121m | 1:43.3 | 317 | 1392 | 38 | |
| r: 0:35 | 94m | |||||
| 7:35.2 | 855m | 4:26.1 | 19 | 363 | 15 | |
| r524m |
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