Megan Havstad 5000m row
5,000
Meters
22:03.4
Time
2:12.3
Pace
304
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 608 |
| Drag Factor | 98 |
October 13, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:03.4 | 5,000 | 2:12.3 | 151 | 819 | 27 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 26 |
| 2:06.8 | 1,000 | 2:06.8 | 172 | 890 | 26 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 27 |
| 2:12.5 | 2,000 | 2:12.5 | 150 | 817 | 27 |
| 2:19.7 | 2,500 | 2:19.7 | 128 | 741 | 27 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 762 | 27 |
| 2:14.0 | 3,500 | 2:14.0 | 145 | 800 | 28 |
| 2:14.9 | 4,000 | 2:14.9 | 143 | 790 | 28 |
| 2:15.4 | 4,500 | 2:15.4 | 141 | 785 | 28 |
| 2:09.1 | 5,000 | 2:09.1 | 163 | 859 | 31 |
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Workout Graph
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