Megan Havstad 5000m row
5,000m
Meters
23:43.4
Time
2:22.3
Pace
281
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 624 |
| Drag Factor | 114 |
November 28, 2024 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000m | 2:22.3 | 121 | 717 | 26 | 149 |
| 2:32.7 | 500m | 2:32.7 | 98 | 638 | 26 | 118 |
| 2:27.3 | 1,000m | 2:27.3 | 110 | 676 | 25 | 128 |
| 2:23.0 | 1,500m | 2:23.0 | 120 | 711 | 26 | 141 |
| 2:24.3 | 2,000m | 2:24.3 | 116 | 700 | 26 | 146 |
| 2:23.0 | 2,500m | 2:23.0 | 120 | 711 | 26 | 152 |
| 2:25.5 | 3,000m | 2:25.5 | 114 | 691 | 26 | 150 |
| 2:24.2 | 3,500m | 2:24.2 | 117 | 701 | 26 | 151 |
| 2:23.1 | 4,000m | 2:23.1 | 119 | 711 | 26 | 158 |
| 2:15.4 | 4,500m | 2:15.4 | 141 | 785 | 27 | 169 |
| 2:05.0 | 5,000m | 2:05.0 | 179 | 916 | 29 | 180 |
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Workout Graph
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