MARZE DENIS 45:04 row
10,021
Meters
45:04.8
Time
2:14.9
Pace
601
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 30 |
| Stroke Count | 1376 |
| Drag Factor | 128 |
January 19, 2026 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:04.8 | 10,021 | 2:14.9 | 142 | 790 | 601 | 30 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 63 | 27 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 30 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 31 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 771 | 65 | 31 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 821 | 69 | 31 |
| 35:00.0 | 1,143 | 2:11.2 | 155 | 832 | 70 | 32 |
| 40:00.0 | 1,140 | 2:11.5 | 154 | 828 | 71 | 32 |
| 45:00.0 | 1,168 | 2:08.4 | 165 | 868 | 73 | 35 |
| 45:04.8 | 4 | 10:00.0 | 2 | 305 | 0 | 0 |
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Workout Graph
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