MARZE DENIS 45:16 row
10,024
Meters
45:16.8
Time
2:15.5
Pace
598
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 30 |
| Stroke Count | 1379 |
| Drag Factor | 127 |
January 29, 2026 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.8 | 10,024 | 2:15.5 | 141 | 784 | 598 | 30 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 742 | 62 | 28 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 29 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 65 | 30 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 65 | 30 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 64 | 31 |
| 30:00.0 | 1,101 | 2:16.2 | 138 | 776 | 65 | 30 |
| 35:00.0 | 1,134 | 2:12.2 | 151 | 820 | 69 | 32 |
| 40:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 32 |
| 45:00.0 | 1,150 | 2:10.4 | 158 | 842 | 72 | 34 |
| 45:16.8 | 55 | 2:32.7 | 98 | 638 | 3 | 23 |
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Workout Graph
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