Monty Halls 30:00 row
8,075
Meters
30:00.0
Time
1:51.4
Pace
584
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 131 |
January 06, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,075 | 1:51.4 | 253 | 1170 | 25 |
| 6:00.0 | 1,689 | 1:46.5 | 289 | 1295 | 28 |
| 12:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 24 |
| 18:00.0 | 1,580 | 1:53.9 | 237 | 1114 | 22 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 24 |
| 30:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 28 |
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Workout Graph
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