16:44.4 row on May 24, 2025

Sinead Veletzos 16:44.4 row

4,000

Meters

16:44.4

Time

2:05.5

Pace

253

Calories

Average Watts	177
Calories Per Hour	908

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m with 3min rest
26/26/28/28/30/30/32/34
(actually did: exactly those rates)
average rate: 29 spm