10:00.0 row on June 23, 2025

Sinead Veletzos 10:00.0 row

2,407

Meters

10:00.0

Time

2:04.6

Pace

154

Calories

Average Watts	181
Calories Per Hour	922

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

4 x 2:30 min with 5 min rest
85% / 90% / 95% / 100% effort of 2k pace
average rate: 31 spm