16:38.1 row on July 04, 2025

Sinead Veletzos 16:38.1 row

4,000

Meters

16:38.1

Time

2:04.7

Pace

255

Calories

Average Watts	180
Calories Per Hour	920

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m with 3 min rest
26/26/28/28/30/30/32/32
(actually did 27/26/28/29/30/30/32/32)
average rate: 29 spm