4:12.7 row on July 08, 2025

Sinead Veletzos 4:12.7 row

1,000

Meters

4:12.7

Time

2:06.3

Pace

Calories

Average Watts	174
Calories Per Hour	897

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2km/1.5km/1km/500m
10 min rest after 2k, 5 min rest between other pieces
average rate: 30 spm