4:07.1 row on July 18, 2025

Sinead Veletzos 4:07.1 row

1,000

Meters

4:07.1

Time

2:03.5

Pace

Calories

Average Watts	186
Calories Per Hour	938

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2km/1.5km/1km/500m
10 min rest after 2k, 5 min rest between other pieces
average rate: 33 spm