10:00.0 row on July 22, 2025

Sinead Veletzos 10:00.0 row

2,145

Meters

10:00.0

Time

2:19.8

Pace

123

Calories

Average Watts	128
Calories Per Hour	740

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

3 x 10 min with 5 min rest
4’ 20, 3’ 22, 2’ 24, 1’ 26
average rate: 22 spm