30:00.0 row on October 15, 2025

Sinead Veletzos 30:00.0 row

5,667

Meters

30:00.0

Time

2:38.8

Pace

300

Calories

Average Watts	87
Calories Per Hour	600

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2 x 15 min with 3 min rest
10 min pauses total
average rate: 17 spm