16:53.3 row on November 14, 2025

Sinead Veletzos 16:53.3 row

4,000

Meters

16:53.3

Time

2:06.6

Pace

251

Calories

Average Watts	172
Calories Per Hour	892

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 500m with 3 min rest
average rate: 28 spm