4:14.9 row on November 28, 2025

Sinead Veletzos 4:14.9 row

1,000

Meters

4:14.9

Time

2:07.4

Pace

Calories

Average Watts	169
Calories Per Hour	881

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2k/1.5k/1k/500m with 5 min rest
average rate: 32 spm