4:30.0 row on December 04, 2025

Sinead Veletzos 4:30.0 row

1,162

Meters

4:30.0

Time

1:56.1

Pace

Calories

Average Watts	223
Calories Per Hour	1068

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

6 x 45” with 1:15 min off
average rate: 35 spm